Loop installation, Stereo, 2023
Atelier Mufla, Porto
In collaboration with Letícia Costelha
"Power Nap" or "90 Minutos Power Nap" is a project based on the phenomenon of ASMR, Autonomous Sensory Meridian Response. This term originated on an online forum when several users attempted to describe some feelings of well-being they experienced in their daily lives, such as when they had their hair cut or a book read in a calm tone. Previously, these sensations were described as mental orgasms or brain tingling and were often not taken seriously. However, since 2008, the production and demand of these relaxing videos have grown exponentially. These can provoke a sensation of comfort by listening to a varied sound spectrum: handling objects, manual contact with various materials, whispers, guided visualisations, among other approaches. These soft-textured sounds provoke soothing bodily sensations, convey a sense of closeness, and are much sought after by those suffering from sleep disorders and anxiety. This relaxation method finds its greatest expression in the ASMR community on YouTube, where an alternative subculture of care practice has emerged. Watching and listening to these videos is usually an individual experience.